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Journals|Quarto 3-Minute Positivity Prompts Guided Journal, Blue, 192 Pages (9780785842040)

Journals|Quarto 3-Minute Positivity Prompts Guided Journal, Blue, 192 Pages (9780785842040)

Original price was: $16.00.Current price is: $11.89.

SKU: SKU24621829 Categories: Journals, Notetaking, Office Supplies Tag: Quarto Brand: Quarto

Description
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Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Quarto Publishing 3-Minute Positivity Workbook: Transform your Life and Thoughts in just a few minutes a day with the 3-Minute Positivity workbook. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self.

Workbook with over 150 thought-provoking prompts
Specialty workbook format
192 pages
3-minute mindfulness and meditation activities
Inspirational quotes
Helpful tips

Specifications table
Attribute name	Attribute value
color & material
Paper Color The primary color of the product	Blue
True Color	Paper
dimensions
Sheet Dimension	Medium
features
Inside Back Cover Pocket Rule type refers to the line style and spacing distance between lines on lined (or ruled) paper.	Specialty
Guided Journal Category	192
Outside Front Cover Pocket	No
Business Card Holder	Guided Journal
Elastic Closure Band	Inspirational
Closure Type	Soft
additional details
Pack Qty	No
Series or Collection Items of a particular grouping, as merchandised and labeled by a manufacturer	3-Minute Positivity

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Journals|Quarto 3-Minute Positivity Prompts Guided Journal, Blue, 192 Pages (9780785842040)

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